How To Lower Body Fat – Operation Trident

We are now well into the New Year, and with that comes all the promises that many of us make to lose weight and eat more healthily. The main problem though is that often, these plans to shed the pounds quickly die – usually the first time we eat out, or they simply fizzle away by the end of January. I challenged myself to come up with a good plan of action – which I’m variously calling Operation Trident or The Trident Plan – to lower body fat and reduce weight, without totally ditching some of those yummy things we all like. Payback comes in the form of extra exercise, so this isn’t going to be a ‘cream cake diet’ where you get to stuff your face and sit watching the TV all day long!