Core Workouts For Runners Without Exercise Balls

The best thing about running is that anybody can do it. All you need is a pair of running shoes and you can run knowing the efforts you are putting in will make you a stronger, fitter, leaner, healthier person. The best bit is that running is all about the legs, and they will get stronger as you exercise them on your jogs; no need for any other kind of muscular strength training, right? Wrong! Although you can concentrate on just running and think you will be fine, the truth is that your core muscles play a vital role in helping you maintain correct posture and optimal running form. Without core strengthening exercises, you can be inviting injuries, as other muscle groups compensate for your flabbly midriff.

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