Mix Up Your Triathlon Training With Les Mills PUMP

Training for a triathlon can mean months of intense physical fitness drills. The training you focus on generally revolves around the three events you will participate in: swimming, cycling and running. Our bodies and muscles have memory and can eventually remember and grow accustomed to the same training routine if you do it over and over again. The best thing to do if you experience a plateau is to flip your fitness routine on its head. There are many ways to go about this, but one excellent way is to do cross-training, a great example being an in home workout called Les Mills PUMP.

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