Paleo Q & A: Stressing Over Calories, Tips for Losing Weight and Green Tea

Although I have my own ideas about weight loss and reducing body fat – much of it gleaned from research about other people’s methods – I am always happy to listen to people about their successes in this area. And while I am generally going to be unlikely to become a disciple of any single diet ‘method’ I do believe in the concept of ‘absorbing what is useful’. One of the huge diet crazes at the moment is the Paleolithic Diet – often referred to as simply the Paleo diet. I haven’t researched this thoroughly, although I am probably already using some of its principles. But I’m also doing stuff – and will continue to do so – that is completely against paleo principles.

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